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without medication.

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Scientifically proven to be effective.


see an improvement in their sleep and quality of life.


no longer take sleeping pills.


see a lasting effect more than a year after completing the program.

*A randomized controlled trial of an internet intervention for adults with Insomnia: effects on comorbid psychological and fatigue symptoms Frances P Thorndike et al. Clin Psychol 2013 Oct.

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